Carrots
About: Carrots are crunchy and sweet vegetables that add brightness, color, and beautiful taste to any dish. Different types of carrots are orange carrots, yellow carrots, white carrots and get this, even purple carrots! Crunch them, grate them, roast them with some salt or seasonings and they are perfect however you shall have them!
Health benefits:
Health benefits:
- Good source of beta carotene: a powerful antioxidant which can be converted to vitam A (helps to keep skin healthy)
- Helps with digestion
- Has akaline elements which help to purify the blood
- Good source of Potassium
- Helps to regulate blood sugar
- Helps keep skin, eyes, and nails healthy.
- Carrots kill harmful germs in mouth
- Grated carrots can be used to help heal wounds