Peas
About: Peas (at least for me) are one of the candies in the vegetable world (especially sugar snap peas). Some are opaque and some are translucent but all are delicious. There are three kinds of peas, Snap Peas, Snow Peas, and Green Peas.
Health benefits:
Health benefits:
- Has antioxidants
- Inflammatory benefits
- Support for regulating blood sugar
- Helps to promote a healthy heart
- Good to have picky eaters grow these, they are most likely to eat them if they grow them themselves, and they are yummy.
- If you just want the peas, pop them out into a bowl and throw the pods into compost!
- You actually can stuff pea pods.